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A super-food is defined as a food with health benefits that may even help prevent or reverse some disease conditions.

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Dieting the Right Way

What if you could eat what you wanted, within reason, and still lose weight? That’s the claim made by hundreds of diets, dietary product manufacturers, and self-help health authors. That claim has a ring of truth to it, though.

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Things to Do to Help Prevent Cancer

Nearly 13 million people a year are diagnosed with cancer around the world. It’s the second leading cause of death in the US. Heart disease is the only thing that kills more Americans than cancer. It kills 500,000 Americans each year.

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5 Exercises to Keep Your Chin Single

You look in the mirror and see a second chin starting to form? Are you considering surgery to get rid of those folds of skin? Well hold on before you commit to doing surgery to get rid of it.

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Newest Exercise Trends For Homesitters

Being a home-sitter can be comfortable. As a matter of fact, people have been using the excuse of being a stay-at-home mom or day or working from home as an excusable reason for the way their body looks and most importantly, the way their body feels.

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Nordic Walking: Your New Urban Passion

Born in Finland and spread throughout Germany, Nordic walking is the latest variation of walking your way toward better health. A hybrid of jogging and hiking, Nordic walking involves a quirky combination of running shoes and hiking poles.

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Life Hack Your Diet With These Awesome Superfoods

Cardiac health has quickly become a primary concern in modern medicine and contemporary society. The Centers for Disease Control and Prevention (CDC) have noted that approximately one in every four deaths is related to heart disease.

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